Walking and Jogging for Fitness

Walking and Jogging for Fitness

Walking, Jogging, Fitness

This open textbook for Walking and Jogging for Fitness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant. Topics covered include:

Benefits of Walking and Jogging for Exercise
Getting Started in a Walking and Jogging Program
Adaptations to Stress
Technique: The Art of Walking and Jogging
Nutrition and Energy Requirements
Injuries and Injury Prevention
Appendix on Flexibility

Scott Flynn

Lisa Jellum

Jonathan Howard

Althea Moser

David Mathis

University System of Georgia

Cut Rita Zahara

Creative Commons

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